Vitamin E – Forever 49? Staying Youthful Through Nutrition
When I turned 49, all my guests congratulated me on reaching "halftime" – the midpoint of life – suggesting that from here on out, my body would gradually decline until it eventually gives up.
But that day, I made myself a little promise:
From now on, I’ll celebrate only my 49th birthday. Every year. Again and again.
And when someone asks my age today, I smile and say:
"Forty-nine – forever."
Not just as a joke – but because I actively work to ensure my body feels that way and actually functions that way. That’s why I’m now hyper-aware of what I feed my body. I supplement strategically with vitamins, phytonutrients, and compounds that help me stay fit, alert, and vital... plus targeted exercise, of course.
It started simply years ago:
I quit eating bread.
And began taking vitamin C daily.
That was my turning point – when I began questioning my diet. I wanted details. I devoured nutrition books, scoured articles, watched videos, and compared studies. With every new "aha!" moment, it became clearer:
I won’t wait for my body to deteriorate.
I’ll actively support it so I don’t just feel younger – but function younger.
One of those small yet crucial building blocks for me today? Vitamin E.
I take mixed tocopherols (not just alpha, but beta, gamma, and delta) because research shows the combination is far more effective than isolated alpha-tocopherol.
Why do I take it?
Simple: For skin, hair, nails, and eyes! It’s part of my anti-aging regimen alongside collagen and zinc – together, they strengthen skin from within and slow wrinkle formation.
Before you rush to Wikipedia, here’s what I’ve learned:
Key Benefits:
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Antioxidant Armor
→ Shields cells from free radicals (oxidative stress)
→ May lower chronic disease risk (e.g., heart conditions) -
Immune Boost
→ Strengthens defenses, especially in aging adults -
Skin Regeneration
→ Promotes repair + protects against UV damage
→ Fights wrinkles/scars in skincare products -
Eye Defense
→ Helps prevent age-related macular degeneration (often paired with Vit C, zinc & lutein) -
Blood Flow Support
→ Improves vessel function + inhibits clot formation
Important Notes:
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Natural sources usually suffice: Nuts (almonds, hazelnuts), seeds (sunflower), plant oils (coconut, olive), avocado, leafy greens.
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But – if you face high oxidative stress (smoking, intense sun exposure, outdoor work), consider supplementation after a blood test.
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Daily needs: ~15mg for adults (some sources).
I take 300 IU daily (≈270mg) – not to "look young," but to age healthily. Or better yet: stay healthily young.
If you, like me, want to feel you’re truly nurturing your body – start with one nutrient. As I did with vitamin C. Who knows? You might stay forever... 49. Or 29. 39. Try it while you’re younger – you’ll have an amazing journey ahead... until you hit 100!
⚠️ DISCLAIMER:
→ Always test for deficiencies before starting new supplements. Vitamin E overdosing may increase prostate cancer risk.
→ Especially crucial if pregnant, breastfeeding, on medication, or with pre-existing conditions.
P.S. Want to know what I take/each day? Check my YouTube ERIC OMAD for healthy eating/cooking. Need the supplements I use daily? Visit my webshop Walter Mall – you’ll also find:
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Sportswear (indoor/outdoor)
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Wellness teas
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For my Arab fans: Dishdashas, Abayas with Hijabs, and Burkini swimwear – all eco-materials!
Drop me a like 😊 → Subscribe on YouTube ERIC(OMAD) & Walter Mall
Thanks, and see you tomorrow!
Yours,
Eric OMAD