Psyllium Husk – (Flohsamenschalen) My Secret to getting never hungry
I still remember the moment someone first recommended drinking psyllium husk.
My reaction? “Wait... what? Stir birdseed into water and drink it?!”
I was skeptical. Very skeptical. But, like so many things in my life, curiosity got the better of me—and I tried it. Weeks later, I'm sharing my experience—not as a nutritionist, but as someone who experiments daily with supplements and food routines.
Since I’ve been doing OMAD (One Meal A Day) for a long time, there’s sometimes one little challenge around midday: that light but nagging feeling of hunger. Not dramatic, but just annoying enough to make me glance at the fridge. That’s when my little secret comes in: 1 teaspoon of psyllium husk mixed into coconut water. Drink it, follow with a glass of plain water—and I’m good for hours. No cravings, no bloating, no energy dip.
What is psyllium husk, exactly?
Psyllium husk comes from the seeds of Plantago ovata, mainly grown in India. It’s almost pure soluble fiber—meaning it soaks up water and turns into a gel-like mass in your digestive tract. This gel creates a long-lasting feeling of fullness, without stressing the body. Simple—yet brilliant.
Three things I personally feel:
- I feel full—without eating. About 15 minutes after taking it, I notice my stomach feels "calmly full." Not bloated, just peacefully satisfied. This helps me stay strong with OMAD, and even push my meal later in the day if needed.
- My digestion says thank you. Without going into too much detail—since I started using psyllium, my digestion is regular, soft, and easy. No more sluggishness or feeling blocked.
- I stay mentally sharp. No sugar crashes. Psyllium seems to slow glucose absorption in the gut—and I feel it. I stay focused, alert, and avoid that midday slump.
What does science say?
Psyllium is one of the most well-researched fiber supplements. Studies show:
- Cholesterol Reduction: Daily use can lower LDL cholesterol by up to 10%.
- Blood Sugar Control: Especially helpful for people with type 2 diabetes—psyllium reduces post-meal sugar spikes.
- Weight Management: It increases satiety, helping reduce overall calorie intake.
- Digestive Support: Regulates both constipation and mild diarrhea—thanks to its water-binding abilities.
How I use it:
- I take 1 teaspoon (about 5g) in 300–400 ml of coconut water.
- Important: Drink it immediately—it thickens fast!
- Follow with another glass of plain water to help it swell in the gut.
- I take it around 1:30 PM, about 3 hours before my OMAD meal.
- You can also mix it with plain water, lemon juice, or green tea—but coconut water is my favorite.
My conclusion:
I never thought something so simple could be so effective. Psyllium husk isn’t a magic powder—but it’s a true everyday helper. Especially for people who fast, want to lose weight, or just want more peace in their belly. I wouldn’t want to live without it.
Disclaimer:
Always take psyllium husk with plenty of water—or it can cause constipation. And if you're taking medication, leave at least a 2-hour gap, since fiber can affect absorption. Or talk to your doctor or Heilpraktiker…
You’ll find my favorite product linked in the comments.
Thanks for reading—see you soon!
Your ERIC OMAD